Optimising Sleep For Better Performance

Flow State MBM – Sally Howe, is a Sleep, Breathing, and Airway Educator, who will guide you through how to optimise your sleep for better performance. In her session, she combines her knowledge in breathing training, functional airway health, and sleep science to offer practical tools you can implement right away, allowing you to wake up feeling sharper and more resilient, both mentally and physically.

Our deepest thanks to the incredible women and dedicated volunteers who bring NRMA Insurance Seas The Day to life. Your passion, energy, and commitment make everything we do possible.

Host: Sally Howe

Event Type: Workshop

*Seating is not guaranteed, arrive early.