Resonant Stillness

Join Lou & Rebel for a deeply restorative winter immersion, honouring the stillness and depth of the Water element — a season for turning inward, releasing, and replenishing.

Lou will guide you through a gentle Restorative Yoga sequence, incorporating specifically curated sounds, instruments, and frequencies to reflect the transformative nature of Winter’s Water Element, and to facilitate a slower brainwave state for an experience of deep rest.

Rebel will tend to you with nurturing massage, lymphatic drainage, and a deeply soothing head, neck, and shoulder release — supporting the body’s innate wisdom to let go of what it no longer needs to carry.

This will be a deeply nourishing evening to slow down, turn inward, and emerge renewed — perfect for those seeking deep rest, emotional release, and restoration this winter.