RESTORATIVE YOGA

Restorative Yoga is a beautiful, meditative practice of healing for physical or emotional fatigue and exhaustion. It is practiced in a quiet, dim space with minimal verbal cues. The body is completely supported by a variety of props including bolsters, cushions, and blankets so that the nervous system can down-regulate.

Each practice will incorporate breathwork and polyvagal exercises to assist the transition and integration into a restful parasympathetic state.

Lou has advanced yoga teaching certificates in Restorative Yoga, Remedial Yoga, and Trauma-Informed Yoga.

Please note:

**Refunds will not include Eventbrite’s non-refundable ticketing fee unless the event is cancelled by the organiser**