Summer sound with Lou

This beautiful soundscape will be tailored through the curation of specific frequencies and instruments to connect us to the season of Summer and our Fire Element. The afternoon will be a restful and meditative experience of guided breathwork and sound immersion.

Healing through sound is an ancient technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony.

The benefits can include:

* shifting brain wave activity into a deeply relaxed state

* releasing tension through initiating the ‘relaxation response’

* creating harmony and balance in the nervous system

* clearing stuck energy and emotions

* alleviating depression and anxiety

* improved sleep

* lowered blood pressure

** Please note – if you have a pacemaker, heart condition, DVT, sound-induced epilepsy, active cancer, are pregnant, or have a serious mental health condition, it is advisable to check with your doctor prior to attending a sound immersion session.**cost:$25