Yin Yoga
Details
About
Make your way back to your own felt sense of balance with Yin Yoga.
Each class we gently open tight spaces in the body enabling a better free flow of vital energy to circulate as well as enhancing your general range of movement and flexibility.
Monique teaches from a Taoist perspective, incorporating Knowlege of the elements from Traditional Chinese Medicine.
Yin Yoga is a passive practice inducing a sense of slowness and pause in the nervous system.
-Suitable for all levels of experience including beginners
-Wear comfortable Yoga wear or loose fitting clothing that you can stretch in
-Bring socks as Yin is a cooling practice, your body temperature may drop through out class
Dates
Tuesday 28 November 2023 – Tuesday 19 December 2023 (UTC+11)
Murwillumbah Holistic Hub
1/96 Murwillumbah St, Murwillumbah NSW 2484
Cost: $20.00