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Yoga in Slings

Date

Thu 05th September 2024, 6:00 PM - 7:15 PM

Location

Unnamed Road
Cabarita Beach NSW 2488

Other Dates

Thu 05th September 2024, 06:00am

Thu 12th September 2024, 06:00am

Details

About

Yoga in Slings combines energising hatha yoga postures both on the mat and in the sling. We emphasise the proper alignment of traditional asanas and incorporate the sling to facilitate a deeper stretch with less effort. Each individual progresses at their own pace, gradually enhancing their ability to focus on correct alignment and intention.

The sling, bearing some or all of the body weight, takes the practice to a new level, emphasising; 

  • flexibility
  • core stability
  • body-mind awareness
  • trust

Inversions become more accessible and fun in the sling! You can indulge in the therapeutic effects of spinal decompression and enhanced circulation, bringing well-being for both body and mind.

Suitable for every body. No experience necessary – this is not acrobatics. All levels welcome!

Teacher: Anna Vuorensyrjä

Cancellation policy 

If necessary, kindly provide at least 24 hours’ notice for cancellations before your scheduled booking to allow others the opportunity to join the class. Failure to give the required notice will result in a cancellation fee equal to the cost of the session. In such cases, no refunds, partial or otherwise, will be issued.

Terms & Conditions 

I understand that yoga involves physical movement and exertion, and I voluntarily participate in the activities with the knowledge that I could experience injuries. 
I acknowledge that I am responsible for my own practice, and I am aware of my physical abilities and limitations. I am sufficiently self-aware to stop or modify my participation in any activity before I become injured or aggravate a pre-existing injury. 
I accept that the use of slings in the yoga class may pose risks, and I am responsible for any injury that may occur during the class. 

By participating in the yoga class, I confirm that I have read and understood, and I voluntarily agree to its terms. I further acknowledge that this waiver is binding and will apply to all present and future Yoga in Slings classes I attend. 

Dates

Thursday 29 August 2024 – Thursday 12 September 2024 (UTC+10)

Dynamic Freedom Yoga Studio

12 Alamanda Avenue , Cabarita Beach NSW 2488

Cost: $29.00

Date

Thu 05th September 2024, 6:00 PM - 7:15 PM

Location

Unnamed Road
Cabarita Beach NSW 2488

Other Dates

Thu 05th September 2024, 06:00am

Thu 12th September 2024, 06:00am

We wish to acknowledge the Ngandowal and Minyungbal speaking people of the Bundjalung Country, in particular the Goodjinburra, Tul-gi-gin and Moorung – Moobah clans, as being the traditional owners and custodians of the land and waters within the Tweed Shire boundaries. We also acknowledge and respect the Tweed Aboriginal community’s right to speak for its Country and to care for its traditional Country in accordance with its lores, customs and traditions.