Yoga in Slings

About

Yoga in Slings combines energising hatha yoga postures both on the mat and in the sling. We emphasise the proper alignment of traditional asanas and incorporate the sling to facilitate a deeper stretch with less effort. Each individual progresses at their own pace, gradually enhancing their ability to focus on correct alignment and intention.

The sling, bearing some or all of the body weight, takes the practice to a new level, emphasising; 

• flexibility
• core stability
• body-mind awareness
• trust

Inversions become more accessible and fun in the sling! You can indulge in the therapeutic effects of spinal decompression and enhanced circulation, bringing well-being for both body and mind.

Suitable for every body. No experience necessary – this is not acrobatics. All levels welcome!

Teacher: Anna Vuorensyrjä

If necessary, kindly provide at least 24 hours’ notice for cancellations before your scheduled booking to allow others the opportunity to join the class. Failure to give the required notice will result in a cancellation fee equal to the cost of the session. In such cases, no refunds, partial or otherwise, will be issued.

By participating in the yoga class, I confirm that I have read and understood, and I voluntarily agree to its terms. I further acknowledge that this waiver is binding and will apply to all present and future Yoga in Slings classes I attend. 

Dates

Wednesday 2 April 2025 – Wednesday 7 May 2025 (UTC+11)

Dynamic Freedom Yoga Studio

12 Alamanda Avenue , Cabarita Beach NSW 2488