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The Body Reset Lab

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Book online here

Date

Sat 23rd August 2025, 9:00 AM - 10:00 AM

Location

Tweed Tce
Tweed Heads West NSW 2485

Contact

events.humanitix.com/corrective-stretches-and-mobilisations

Details

A release and restorative workshop where you will learn and release the tonic muscles that make up our posture. You will be guided through diaphragmatic breathing, corrective stretches, mobilisations, education, and self-awareness, creating space to release the short and tight muscles. This workshop will support you through mindful movement, feeling lighter and applying these techniques in your everyday life. A post-event brew will be associated at Switchfoot Cafe.

A complimentary trigger point ball will be provided.

What to bring?

  • Yoga mat/towel

Map

The Body Reset Lab

Book online here

Date

Sat 23rd August 2025, 9:00 AM - 10:00 AM

Location

Tweed Tce
Tweed Heads West NSW 2485

Contact

events.humanitix.com/corrective-stretches-and-mobilisations

We wish to acknowledge the Ngandowal and Minyungbal speaking people of the Bundjalung Country, in particular the Goodjinburra, Tul-gi-gin and Moorung – Moobah clans, as being the traditional owners and custodians of the land and waters within the Tweed Shire boundaries. We also acknowledge and respect the Tweed Aboriginal community’s right to speak for its Country and to care for its traditional Country in accordance with its lores, customs and traditions.