Yoga in Slings

About

Yoga in Slings combines energising hatha yoga postures both on the mat and in the sling. We emphasise the proper alignment of traditional asanas and incorporate the sling to facilitate a deeper stretch with less effort. Each individual progresses at their own pace, gradually enhancing their ability to focus on correct alignment and intention.

The sling, bearing some or all of the body weight, takes the practice to a new level, emphasising; 

• flexibility
• core stability
• body-mind awareness
• trust

Inversions become more accessible and fun in the sling! You can indulge in the therapeutic effects of spinal decompression and enhanced circulation, bringing well-being for both body and mind.

Schedule:

• 10/9/2025: Hips

~ Pelvic area holds our biggest muscles. It is also where we get to release stuck energy. Add the sling and you will feel the benefits of open hip flexors and hamstrings.

• 17/9/2025: Balance

~ A class dedicated to the duality of yoga, Hatha Yoga. In this class we play with the opposite energies to lengthen muscles and touch on a more dynamic practice. You discover techniques to improve balance and find a new level of stability and grounding.

• 24/9/2025: Dynamic

~ This week focuses on fluidity and strength as we move through dynamic sequences that challenge your body and engage your core. The sling adds a layer of exploration, helping you deepen transitions and flow with ease.

• 1/10/2025: Play

~ This week invites creativity and joy. We’ll explore variety of movements and inversions using the sling to touch on a more playful side of the practice. Let go of expectations, experiment freely, and find confidence in trying something new.

• 8/10/2025: Trust

~ This class is about putting everything that you have learned so far together and moving into a deeper intension and trust in your practice. We’ll go through variations to add more depth.

• 15/10/2025: Heart space

~ When we work with a sling it all begins with an open heart space. Deep breaths and deep streches go together and it’s the key in backbends which we learn lots in this class.

• 22/10/2025: Hips

~ Pelvic area holds our biggest muscles. It is also where we get to release stuck energy. Add the sling and you will feel the benefits of open hip flexors and hamstrings.

• 29/10/2025: Freedom

~ A class of reflection and self-discovery as we close our practice for the year with inversions and decompression. With hearts full of gratitude and the confidence cultivated through each step, you open into a deeper sense of freedom.

Suitable for every body. No experience necessary – this is not acrobatics. All levels welcome!

Teacher: Anna Vuorensyrjä

If necessary, kindly provide at least 24 hours’ notice for cancellations before your scheduled booking to allow others the opportunity to join the class. Failure to give the required notice will result in a cancellation fee equal to the cost of the session. In such cases, no refunds, partial or otherwise, will be issued.

By participating in the yoga class, I confirm that I have read and understood, and I voluntarily agree to its terms. I further acknowledge that this waiver is binding and will apply to all present and future Yoga in Slings classes I attend. 

Dates

Wednesday 3 September 2025 – Wednesday 29 October 2025 (UTC+10)

Dynamic Freedom Yoga Studio

12 Alamanda Avenue , Cabarita Beach NSW 2488