Rise Temple Monthly Community Breath Gathering (18+) in Mindfulness, Slow Breathwork & Meditation

Location: Rise Temple Studio, Upper Burringbar

(Address shared upon booking)

First Gathering: Sunday 22nd March

Then every first Sunday of the month

Duration: 3 hours

Investment: $66 per session

Includes herbal tea, seasonal fruit platter and guided share circle

Maximum 10 participants

There is a rhythm in nature that reminds us how to live.

The trees do not rush. The water does not force. The earth receives, releases and renews in perfect timing.

This monthly gathering inside The Calm Space is an invitation to return to that rhythm within yourself.

Join Amanda Jane, Certified Breath & Mindfulness Coach and founder of Rise Temple, for a heart-opening three-hour immersion designed to gently regulate your nervous system, quiet emotional noise and reconnect you to the steady intelligence of your breath.

Set within the peaceful land of Upper Burringbar, surrounded by trees, open sky and fresh country air, this experience offers space to slow down in a way that feels grounded, safe and deeply nourishing.

🌿 What to Expect:

• A welcoming and supportive circle for optional sharing and reflection

• Gentle, guided slow-breath techniques to soothe and regulate the nervous system

• An extended guided breath journey with visualisation

• Mindfulness-based meditation to soften mental and emotional tension

• Quiet integration time in nature

• A grounding share circle to close

This is not about pushing or performing.

It is about softening. It is about remembering. It is about coming home to yourself.

🍃 You’ll Also Receive:

• All equipment provided – mats, cushions, blankets, eye masks and wireless headsets

• Herbal tea and a seasonal fruit platter

• Time to ground in the peaceful natural surroundings, with access to the dam, trees and open space for quiet reflection after the session

These gatherings are intentionally limited to 10 participants to preserve intimacy, safety and depth.

Whether you are feeling overwhelmed, creatively blocked, emotionally stretched or simply craving stillness, this monthly reset offers a steady place to return.

Come as you are.

Let your breath guide you back to clarity and calm.