Chair Yoga – Gentle movement & breath

Come join us at Kingscliff Community Hall for a relaxing session of chair yoga. No need to bring a mat, just wear comfy clothes and get ready to stretch and breathe.

Chair yoga is perfect for all ages and fitness levels. Whether you’re a beginner or experienced yogi, you’ll benefit from this gentle practice. Improve your flexibility, reduce stress, and enhance your overall well-being in a welcoming and inclusive environment.

See how good you can feel after a chair yoga session 🙂

Lija Austen is an experienced chair yoga teacher who teaches regularly at local retirement villages and is a fully qualified yoga and meditation teacher. She enjoys making her classess accessible, fun and relaxing.