Meditation Made Easy

About

Simple short meditation and energy healing techniques, followed by a restorative crystal bowl sound healing.

In a 1 hour group session I will teach you how to clear and ground your energy after a busy day, and how to connect with your breath, body and spirit to cultivate gentle feelings of stillness, positivity and belonging in our challenging fast paced world.

I will assist you to develop your own daily meditation practice too, and with just 5 minutes of meditation per day, all of these wonderful added benefits can be experienced:

*Heightened intuition

*Decreased emotional reactivity

*Improved attention and concentration

*Improved sleep quality and pain management

*Reduced stress, anxiety and depression symptoms

*Enhanced self-awareness and emotional regulation

*Better immune function and reduced inflammation

And perhaps best of all..

..feel more Peace & express more Love!

Dates

Wednesday 4 June 2025 – Wednesday 27 August 2025 (UTC+10)

Heart & Soul of Wellness

49 Commercial Road, Murwillumbah NSW 2484