THE CALM SPACE – PERI/MENOPAUSE SUPPORT CLASS in Mindfulness, Slow Breathwork & Meditation

🌙 The Calm Space – Peri/Menopause Support Class

A Bi-Weekly Class for Women Navigating Change Through Breath & Mindfulness

Location: Rise Temple Studio, Upper Burringbar (address shared upon booking)

When: Thursdays (fortnightly) at 6:00 PM

Duration: 90 minutes

Cost: $33 per session

This sacred space is devoted to women in peri/menopause who are seeking a gentle, holistic way to reconnect to themselves during this powerful life phase.

Led by Amanda Jane, Certified Breath & Mindfulness Coach, these bi-weekly sessions blend calming breathwork, intuitive reflection, and guided meditation to help ease emotional overwhelm, fatigue, anxiety, and hormonal imbalances.

💖 What You’ll Experience:

• A nurturing space to be seen, heard, and held

• Slow breathwork to calm and regulate your system

• Mindful awareness to reconnect with your changing body

• Gentle release of stored tension, emotional blocks, and mental clutter

Each session is designed to honour your cycle, your intuition, and your evolving wisdom as a woman.

✨ Also Included:

• Optional sharing in a private, supportive circle

• Herbal tea & connection time in the courtyard

• Free access to Amanda’s Online Breathwork Meditation Library

• All mats, cushions, blankets, and props provided

Spaces limited. Pre-booking essential.

Come as you are. Leave feeling held, grounded, and restored.

With Love and Gratitude

Amanda Jane,

Owner – RISE TEMPLE

Certified Breathwork and Mindfulness Coach