YIN YOGA and SOUND MEDITATION

Spend a blissful practice with Lou for a Yin and Sound experience on the fourth Friday of every month.

You will be guided through intentional, themed Yin Yoga, accessing into deep levels of the body, spirit, and mind. The practice targets fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians and the nervous system. It is a contemplative and nurturing space with options for all bodies. The session will incorporate the use of sound healing instruments and frequencies – always carefully selected to support the intention.

Lou has specialist qualifications in both Yin Yoga and Sound facilitation.

Please note:

**Refunds will not include Eventbrite’s non-refundable ticketing fee unless the event is cancelled by the organiser**