Monday Meditation – Balance Yoga

MONDAY MEDITATION

Balance Yoga Studio – Coolangatta

All welcome, $10 tickets

Guided meditation offering an opportunity to deepen your self awareness and explore a new aspect of your inner world. 

Who is this for: All are welcome. If you have never meditated before that is okay, this is for all levels. 

Why: This is an opportunity to relax, unwind, reflect, let go and tune into your inner wisdom. Silencing the mind and connecting to ourselves through meditation has been found to alleviate negative mental states such as stress and anxiety and foster positive mental states such as joy, fulfilment, gratitude and happiness. 

What to bring:

– Yoga Mat, cushion, blanket

– Water

Optional – journal/pen, eye pillows (whatever will make you feel most comfortable). 

What to wear: whatever you feel most comfortable in. 

Please note if you do not have a yoga mat, mats are available in studio.

If you have any questions please contact Rachel on 0422 114 154

or message @flourish_and_flow 

Rachel