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The Right Way To Winter

Return To Calm Workshop

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Book online here

Date

Sun 26th July 2026, 10:00 AM - 1:30 PM

Location

88 Tweed Coast Rd
Hastings Point NSW 2489

Contact

events.humanitix.com/return-to-calm-workshop

Details

Return To Calm Workshop

Reconnect. Restore. Regulate.

In today’s fast-paced world, many of us are living in a constant state of stress without even realising it. We push through exhaustion, ignore the signals from our bodies, and wonder why we feel overwhelmed, anxious, or unable to truly relax. The good news is that your nervous system can learn to feel safe, calm, and resilient again.

Join us for the Return To Calm Workshop, a nurturing half-day experience designed to help you better understand your nervous system and discover practical ways to support its healing and regulation.

During this immersive workshop, you’ll enjoy an engaging one-hour educational session where you’ll learn how your nervous system works, why chronic stress affects your physical and emotional health, and evidence-based strategies to strengthen and restore balance. You’ll leave with a deeper understanding of your body’s stress response and simple tools you can incorporate into everyday life.

Knowledge is only the beginning. You’ll also experience the power of movement through an embodied dance session, allowing you to reconnect with your body, release stored tension, and cultivate joy and presence.

End your timewith a guided breathwork session, where you’ll learn how intentional breathing can calm the mind, regulate the nervous system, and create a profound sense of inner peace.

Whether you’re feeling burnt out, overwhelmed, anxious, or simply looking to prioritise your wellbeing, this workshop offers a safe and supportive space to slow down, reconnect, and return to yourself, whilst learning ways to continue this calm at home and through your everyday.

Workshop Details:

  • Time: 10:00 am – 1:30 pm. Arrive 10 minutes early to settle in.

  • Includes: A one-hour educational talk, embodied dance session, guided breathwork, herbal teas, and nourishing nibbles.

Come as you are and leave feeling grounded, empowered, and equipped with practical tools to create greater calm in your daily life.

Your journey back to balance starts here.

Map

Return To Calm Workshop

Book online here

Date

Sun 26th July 2026, 10:00 AM - 1:30 PM

Location

88 Tweed Coast Rd
Hastings Point NSW 2489

Contact

events.humanitix.com/return-to-calm-workshop

We wish to acknowledge the Ngandowal and Minyungbal speaking people of the Bundjalung Country, in particular the Goodjinburra, Tul-gi-gin and Moorung – Moobah clans, as being the traditional owners and custodians of the land and waters within the Tweed Shire boundaries. We also acknowledge and respect the Tweed Aboriginal community’s right to speak for its Country and to care for its traditional Country in accordance with its lores, customs and traditions.