Pilates – Mat Pilates

A welcoming, full-body Mat Pilates class suitable for all ages and abilities.

Using controlled, low-impact movements, the class will focus on building core strength, stability, balance and posture, while strengthening and toning the whole body.

No previous Pilates experience is needed. Exercises can be adjusted to suit different fitness levels, making the class suitable for beginners as well as those with more experience.

Move at your own pace in a friendly, supportive environment while building strength, improving body awareness and feeling more confident in your movement.

Mats will be availeble however, if you have your own, please bring it along.

Please arrive 15 minutes before class to set-up.