Breathwork for Veterans & Families: Reset, Recharge & Reconnect

Breathwork is a gentle yet powerful practice that can help calm the nervous system, improve focus and create a sense of wellbeing. Join Us!

🩵 Breathe. Relax. Reconnect. 🩵

Looking for a simple way to quiet the mind, reduce stress and start your week feeling refreshed?

Join us for Breathwork at the North Coast Veteran & Family Hub, Tweed Heads. Every Tuesday!

🌿 Free for all veterans and family members

🫁 Suitable for beginners and all experience levels

🧘 Mats provided (or feel free to bring your own)

🤝 A welcoming and supportive environment

Whether you’re completely new to breathwork or have practiced before, everyone is welcome.

☕ Stay afterwards for our Tuesday Brunch Club and enjoy a cuppa, a slice of cake and a chance to connect with others in the community.

🎟️ Bookings are essential and free

We look forward to welcoming you to the Hub and sharing a mindful morning with you.